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How to Use

Your new Hey Delilah Cup

1. Sterilize

Boil your cup for 5-7 minutes before the first use and between each cycle.


Wash: Use warm water and mild soap to wash your hands and your menstrual cup.

2. Fold

Fold your menstrual cup according to your favorite folding method. 

3.Relax

and insert

Guide your cup into your vagina while you stand or squat. Keep your cup folded until it’s entirely inside your vagina.


Gently release your menstrual cup. It will pop open and seal your vagina walls.

4. Wear

Wear your cup and learn how your body works. 

5. Remove

Squat or crouch a little to easily remove the cup


Never remove your menstrual cup by pulling only the stem. Grab the stem end and slowly move your way up to the base of the menstrual cup. 


Pinch the base of the menstrual cup to release the sealing suction and slowly remove it

6. Empty

Empty your cup twice a daydepending on your menstrual flow. 

How to Use

Your new Hey Delilah Cup

1. Sterilize

Boil your cup for 5-7 minutes

before the first use and between

each cycle.


Wash: Use warm water and mild

soap to wash your hands and

your menstrual cup.

2. Fold

Fold your menstrual cup according to your favorite folding method. 

3. Relax

and insert

Guide your cup into your vagina while you stand or squat. Keep your cup folded until it’s entirely inside your vagina.


Gently release your menstrual cup. It will pop open and seal your vagina walls.

4. Wear

Wear your cup and learn how your body works. 

5. Remove

Squat or crouch a little to easily remove the cup


Never remove your menstrual cup by pulling only the stem. Grab the stem end and slowly move your way up to the base of the menstrual cup.


Pinch the base of the menstrual cup to release the sealing suction and slowly remove it

6. Empty

Empty your cup twice a daydepending on your menstrual flow. 

If you haven’t bought yet

 now’s your chance!

Enjoy your period with Hey Delilah Cup

Lots of freebies coming

your way

Open every Delilah Pack like a sweet treat because we want to make you smile as you start your new period journey.

Our products

Lots of freebies coming your way

Open every Delilah Pack like a sweet treat because we want to make you smile as you start your new period journey.