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How To Use

1. Sterilize: Boil your cup for 5-7 minutes before the first use and between each cycle.

Wash: Use warm water and mild soap to wash your hands and your menstrual cup.

2. Fold your menstrual cup according to your favorite folding method. 
3. Relax and Insert: Guide your cup into your vagina while you stand or squat. Keep your cup folded until it’s entirely inside your vagina. Gently release your menstrual cup. It will pop open and seal your vagina walls.
4. Wear your cup and learn how your body works. Empty your cup twice a day depending on your menstrual flow.